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Chick-fil-A® Char-grilled and Fruit Salad — This salad has it all! Red and green apples, mandarin oranges, strawberries and grapes – it is great for packing in the antioxidants and vitamin C. Added to the mix are both Monterey jack and cheddar cheeses, carrots, red cabbage and mixed romaine and iceberg lettuce. It’s finished off with a little granola. Without dressing, this salad provides 210 calories, 6 grams of fat (3.5 saturated), 4 grams of fiber and 22 grams of protein. Tip: Use the fruit juices from the fruits as your dressing.
KFC® Grilled Chicken Breast — New and Nutritious! One breast, roasted with herbs and spices, provides 180 calories, 4 grams of fat (1 saturated, 0 grams trans fat) and 35 grams of protein. Pair this with green beans or corn on the cob, and you have a great healthy meal!
Arby’s® Chopped Farmhouse Grilled Chicken Salad (hold the cheese) — Comes with sliced tomatoes, mixed iceberg and romaine lettuce, red onions and pepper bacon. Hold the cheese and use a small amount of vinaigrette dressing on the side. Without dressing and cheese, this salad has only 116 calories, 8 grams of carb, 2 grams of fiber, 13 grams of protein and 4 grams of fat.
Wendy’s® Chicken Caesar Salad — Topped with their new grilled chicken fillets, this salad includes natural parmesan cheese, romaine lettuce, and grape tomatoes. Hold the croutons and get the Marzetti Caesar dressing* on the side. The new dressing line offered at Wendy’s has no preservatives. Nutrition facts (without croutons and dressing): 180 calories, 4 grams fat, 8 grams carbohydrates, 3 grams fiber and 23 grams protein. *One package of Caesar dressing contains 175 calories, 13 grams fat, I gram carb and 1 gram protein.
Wendy’s® Grilled Chicken Go Wrap — Looking for something quick and easy? This wrap offers a modest amount of calories, perfect for a light lunch. Wrap includes grilled chicken, lettuce, shredded cheddar cheese, and honey mustard sauce. One wrap offers 250 calories, 10 grams fat (3 saturated), 24 grams carbohydrates, 1 gram fiber and 17 grams of protein.
Hardee’s® BBQ Chicken Sandwich — There is nothing quite like BBQ in the summer time. If you are on the run, a char-broiled grilled chicken sandwich may be just the thing you need to satisfy your craving. Topped with BBQ sauce, lettuce and tomato on a honey wheat bun, this sandwich has 320 calories, 6 grams of fat (1 gram saturated), 43 grams carb, 3 grams fiber and 33 grams of protein.
Burger King’s® Burger Shots (2) — These mini burgers are great for portion control! Two of these burgers offer 220 calories, 10 grams fat, 4 grams saturated fat, 18 grams carb and 14 grams of protein. Nutrition tip: hold the mayo.
KFC® is owned and used by KFC Corporation ("KFC") and its subsidiaries and affiliates throughout the world. KFC is part of Yum! Brands, Inc.,
The McDonald's® trademark is owned by the McDonald's Corporation and its affiliates.
Chick-fil-A® is a registered trademark of CFA Properties, Inc.
Arby’s® is owned by Arby’s IP Holder Trust.
The Wendy's® trademark is property of Oldemark, LLC and licensed to Wendy's International, Inc.
Hardee's® is the exclusive property of CKE.
The Burger King® trademark is the property of Burger King Corporation and its wholly owned subsidiary, Burger King Brands, Inc.
